Rooted and Resilient Art Therapy and Counseling | Therapy for Women and LGBTQ+ Individuals

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Rooted and Resilient Art Therapy and Counseling | Therapy for Women and LGBTQ+ Individuals

Billing & Rates

Religious Trauma

Relationships & Attachment

Perfectionists & People Pleasers

Self Worth & Identity

Somatic Therapy

Virtual in Maryland

Virtual in Texas

Religious Trauma

Religious Trauma Support Group

Free Intro Call

Creative Teen Girls Group

Rooted and Resilient Art Therapy and Counseling | Therapy for Women and LGBTQ+ Individuals

Billing & Rates

Religious Trauma

Relationships & Attachment

Perfectionists & People Pleasers

Self Worth & Identity

Somatic Therapy

Virtual in Maryland

Virtual in Texas

Religious Trauma

Religious Trauma Support Group

Free Intro Call

Creative Teen Girls Group

Billing & Rates

Folder: Specialties

Religious Trauma

Relationships & Attachment

Perfectionists & People Pleasers

Self Worth & Identity

Folder: Services

Somatic Therapy

Folder: Locations

Virtual in Maryland

Virtual in Texas

Folder: Religious Trauma

Religious Trauma

Religious Trauma Support Group

Free Intro Call

Creative Teen Girls Group

If you’re new here, or it’s been a while since our paths crossed, know that you’re welcome and this space is for you.

Hi, I’m Kimmy — I’m deeply passionate about helping people feel more at home within themselves

Some truths that have been coming up in sessions this week

#marylandtherapist #texastherapist #traumatherapist #religioustrauma #mentalhealth

She is soft
She is rising
She is every part of me that was once silenced

What part of you is asking to be heard? 🦋

#selfcompassion #intuitiveart #expressiveartstherapy #marylandtherapist #texastherapist

As a white therapist, I’ve been reflecting on the trauma models I was trained in.

Many of them assume safety was the starting point.

But safety hasn’t been equally accessible to everyone.

For some people, hypervigilance isn’t a d

Before I was a therapist, I was a child learning to make sense of hard things.

That part of me didn’t disappear when I grew up,
she became part of the way I sit with you.

She knows what it’s like when emotions feel too big,
when her bo

Having a cozy environment for trauma therapy is part of regulating the nervous system before any trauma processing begins. Here are a few things in my office that create a calm and supportive environment.

Even virtually, the environment matters. Wha

There is so much joy in releasing shame, trusting my own voice, and no longer confusing fear with goodness, a process that has taken years of unlearning the thoughts and beliefs I internalized through my religious upbringing.

Through that work, I&rs

In a moment when fear is being used to control movement, identity, and belonging, I keep thinking about the body as something that was never meant to live in cages.

This painting holds the truth that every body is an ecosystem: worthy of safety, dig

Meet Kimmy, the Therapist

Learn More About Services

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No Surprises Act/Good Faith Estimates

Rooted and Resilient

Art Therapy and Counseling

Online therapy in Maryland and Texas

info@rootedandresilienttherapy.com
(301) 228- 0962

Hours

Monday – Thursday
12pm-7pm EST

11am-6pm CST

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I acknowledge with respect and honor that my work takes place on the traditional, unceded lands of the Piscataway people. Indigenous communities have cared for and lived on this land for countless generations and continue to do so today. I am committed to ongoing awareness, solidarity, and support of Indigenous sovereignty, including the LandBack movement.