Therapy for Religious Trauma, Attachment & Relationships in Maryland and Texas
Helping teens and adults move through complex trauma, release perfectionism, and build relationships that feel safe and authentic
Whether you’re feeling overwhelmed, stuck, or seeking support, you’ve taken a brave step by exploring therapy. You may not have all the words, and sometimes healing begins with a moment of stillness, or the courage to simply show up. If religious trauma, perfectionism, or relational challenges are weighing you down, you’re not alone. Growing up with strict religious rules, experiencing difficult or toxic relationships, or struggling with the weight of putting other’s needs before your own can leave you carrying shame, guilt, fear, or self-doubt that affects how you see yourself and the world around you. These experiences can leave you feeling isolated, exhausted, or like you’re constantly trying to meet impossible standards. You don’t have to face this alone.
Here, therapy is more than just talking; it’s a space to explore, create, and rediscover the parts of you that may feel hidden or hurt. Together, we’ll honor your story and shape new paths forward— with curiosity, compassion, and creativity.
Hi I’m Kimmy, a therapist for people who care deeply about others but often struggle to care for themselves, especially those navigating perfectionism, people-pleasing, and religious trauma.
Rooted and Resilient Therapy offers LGBTQ-affirming therapy and works with individuals from diverse gender identities, sexual orientations, cultural backgrounds, faith traditions, abilities, and social identities. She strives to create a safe and inclusive environment where every person feels welcomed, understood, and valued.
As a trauma informed therapist supporting those in Maryland and Texas, I believe that healing happens through a compassionate, whole-body approach that honors your story and the unique strength of our therapeutic relationship. Therapy with me is grounded in curiosity, openness, compassion, and deep respect for your lived experience. I believe that every part of you—yes, even the ones you’re unsure about—deserves to be acknowledged and valued.
I understand what it’s like to question faith and family. Having personally navigated the challenges of deconstructing Christianity and growing up with emotionally immature family members, I bring both lived experience and professional guidance to support others on similar journeys. I have a background in art therapy and counseling and have been doing this work for over 5 years. My work blends EMDR with somatic practices, helping clients release stuck emotions and reconnect with their bodies in healing ways.
I became a therapist for religious trauma, relational trauma, and perfectionist clients because of my own experiences processing complex emotions and navigating systems of control, shame, and expectation. Art and creative expression have been powerful tools for me in coping, reflecting, and finding clarity—and I now guide clients to do the same.
My personal experience with trauma, perfectionism, and people-pleasing allows me to relate to my clients in a real and unique way. I truly understand the emotional weight of living with constant internal pressure, relational complexity, and the effects of high-control or faith-based environments. I know the courage it takes to set boundaries, advocate for yourself, and process experiences that others may not fully understand.
If this sounds like you, then you’re in the right place:
Many of the individuals I support are navigating the effects of trauma —whether that looks like feeling stuck in patterns, overwhelmed by emotions, or disconnected from themselves and others. These experiences can leave lasting imprints, but they do not define you. Together, we will create a safe and supportive space to process your story, restore a sense of inner safety, and move toward greater freedom, clarity, and connection.
Ready to start feeling safer, calmer, and more self-compassionate? Schedule a session today:
I believe that therapy is not about “fixing you”; it’s about discovering and honoring who you are. Thanks for stopping by. I’d be honored to join you on your journey.
In which states are you licensed to provide therapy?
Frequently Asked Questions:
Check out more FAQs here
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The first step is a free 15-minute consultation call. This is a chance for us to briefly connect and talk about what you’re looking for in therapy. I’ll learn more about your needs and help determine whether I’m a good fit for you. We can also go over payment and billing and talk about next steps, including scheduling your first session.
Schedule a consultation call here
No pressure — just a simple conversation to see if it feels like a good fit.
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You can email me at info@rootedanddresilienttherapy.com or call/text me at 301-228-0962.
You can also fill out my contact form here.
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EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy designed to help people process and heal from traumatic or distressing experiences. It uses guided eye movements or other bilateral stimulation to help the brain reframe painful memories, reducing their emotional impact and supporting long-term healing. EMDR can be effective for anxiety, trauma, and other emotional challenges.
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Art therapy is a form of therapy that uses creative expression—like drawing, painting, or sculpting—to explore thoughts and emotions. It helps people process feelings, reduce stress, and gain insight into themselves in a safe and supportive environment. No artistic experience is needed—what matters is the process, not the final product.
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No. I provide therapy entirely through secure virtual sessions, and my license allows me to work with anyone anywhere in the state of Maryland and Texas. This means you can access therapy from the comfort of your own home, no matter where you are in the state.
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I am in network with Aetna and Cigna. For other carriers, I am an Out of Network provider, meaning I do not directly take insurance payments. However, many insurance plans provide some out of network coverage for sessions. I will be happy to provide you with the necessary documentation to support you in submitting to your insurance for reimbursement.
15-minute Discovery Phone Call for New Clients: $0
Intake Assessment- Individual Clients (50 mins): $235
Individual Session (50 minutes): $215
Individual Session (80 minutes): $325
