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Kimmy Fourney LGPC, LGPAT, ATR-P
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Blog
Kimmy Fourney LGPC, LGPAT, ATR-P
Instagram
Blog
Instagram
Blog
Art Therapy Directive: Garden of Growth Exploring healing through the metaphor of gardening focusing on themes of resilience, growth, and healing in the face of trauma or anxiety. I chose to do this while focusing on my internal experience. Mate
What’s the difference between a traumatic experience and trauma response? Not every experience leads to trauma, but some can leave a lasting imprint on your body and mind. That’s the difference between a traumatic event and a trauma res
Reflections from my EMDR Training: •EMDR is evidence-based and scientifically supported. There’s strong research backing its effectiveness in treating PTSD and complex trauma. •Understanding the neuroscience behind trauma—espe
Have you felt stuck in therapy and felt that you can’t go deeper with your therapist? Traditional talk therapies keep us in a place where we are intellectualizing feelings and experiences. We may understand how we are feeling and why, but that
Every day that you show up you are making progress. Change takes time. It might feel like you aren’t growing but I promise you there are small shifts happening. This is a reoccurring reminder for a lot of my clients who struggle with perfection
If I could give my younger self a message, it would be that it is okay to say no to others. I felt a lot of pressure to make sure everyone else was good and sometimes that meant that I didn’t do what I wanted or needed. It was difficult for me
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