Affirmation Collage Cards: Reframing Negative/Unhelpful Beliefs
Can you think of some limiting thoughts that you have been taught to believe about yourself? What religious or cultural messages have impacted the way that you view yourself, the world, and those around you? When we begin to explore these messages, we are able to decide whether they are still serving us. Maybe they did at one time, maybe they protected us. Maybe we have never felt that they were true but had to go along with ideals to remain safe within our religious communities. This exercise allows us to tune into our values with authenticity, while remaining strength based and empowering.
While reflecting on those religious teachings/messages, think about what no longer serves you. What would you like to believe about yourself? What do you already believe about yourself that you would like to strengthen or see more of?
When creating affirmation statement cards, think about “I am” statements. You can make a list before making your cards, or you can write your statements directly on them.
Gather your supplies, and let’s get started!
Supplies:
Durable watercolor paper/mixed media paper/cardboard
creative option: playing cards
Pen, pencil, markers
Magazines
Watercolor pallate
Glue/Mod Podge
Scissors
Process:
Cut your paper into desired size, I chose 5 x 4 inches
Sift through your magazines and chose images and phrases that stand out
Cut with scissors or tear
Write your affirmation on your card using desired writing materials (this step can be done before or after pasting collage materials on your card
Create a collage on your card with desired materials
Add details with watercolor and any other supples/materials that speak to you
Once finished, display your cards in a place where they can be seen daily and honored. Practice saying these statements out loud (or in your head if that feels more comfortable). When we tell ourself these statements, it helps us to instill and strengthen the beliefs and shift previous ideas.
